Zombies, ghosts and witches came out to play to have some Halloween fun last night. Even though these spooky characters are traditionally the scariest thing of all throughout this holiday,…
The Arizona State University Police Department is teaching self-defense courses to women in the community for free through the R.A.D. program in efforts to prevent sexual violence but also to…
There’s no way of telling exactly how many bike, skateboard and scooter accidents students are getting into on Arizona State University’s Tempe campus. With having so many students attend on-campus…
Augmented reality games like Pokémon Go, while holding great promise to promote exercise, also increase the potential for distraction-related death, according to one of the first articles on the subject…
Located in the heart of Old Town, Simply Cardio officially opened its doors on Thursday, September 1, bringing a 30-minute workout to Scottsdale. Known as “the gym for busy people,”…
We all know how busy life can get, with hectic schedules, kids, work and more, all of which can lead to stress. Stress is the most elusive enemy in the…
As a new school year begins for students across the state, many parents may be thinking about school supplies, earlier bedtimes and homework. But with tooth decay being one of…
Summer is here, and for many in Arizona, that means trips to destinations domestic and abroad. An all-time record 231 million passengers are expected to fly U.S. airlines between June…
For older adults, a 30-minute workout may not be as effective at the cellular level as it is for younger people. According to a new study, age may play a significant role…
Here’s the story that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your…
Don’t let the excuses of long work days and extravagant business lunches collect at your waistline. Even a busy schedule is something that Angie Witte, a master personal trainer at…
The temperature officially hit 100 degrees, which means swim season is officially underway. But what many parents don’t realize is that a lot of pediatric dental emergencies can happen near…
