The latest episode of the AZ Big Podcast with Michael & Amy has officially dropped. Episode 79’s guest is Kim Alexis, supermodel and health advocate who talks clean living and…
With spring break arriving, many Arizona residents may be planning a getaway to visit with family and friends in other parts of the country or to explore an international destination.…
Productivity and mental health are closely linked. With depression, anxiety and workplace burnout being the most common manifestations of poor mental health, the experts at Joy Organics have compiled a…
As we head into the winter season, it’s routine to focus on common ailments like the cold and flu, but the dryness during these months can wreak havoc on our…
Everyone wants to look vibrant and fresh-faced, yet some of us are wary of intrusive procedures to attain our ideal appearance. Fortunately, the cosmetic beauty industry has greatly evolved, and…
Due to the circumstances of the past few years, many have become accustomed to working out in the comfort of their homes. Therefore, you may be looking for a quick…
With many of us collectively redirecting our attention inwards to our mental, physical and spiritual well-being, a restful night’s sleep is often overlooked despite being critical to our overall health…
Known since 2011 as a “Smart Fitness Studio” franchise due to its bio-adaptive, robotic exercise equipment providing a customized, efficient workout, The Exercise Coach is now considered a “smart” fitness…
New research reveals that New Jersey is the most gym-obsessed state and Arizona ranks as the fourth most gym-obsessed state. The research, conducted by fitness experts Fitness Volt, analyzed Google Trends…
New analysis reveals that Mesa, Arizona, is the cheapest area in the U.S. for a gym membership. The research, conducted by fitness resource totalshape.com analysed data from cost-of-living site Numbeo to…
How can you motivate yourself to workout at home? To help you motivate yourself to workout at home, we asked personal and fitness trainers, and business leaders this question for…
You’ve probably heard of fasting – taking a break from eating food – and have wondered if the benefits are worth the discomfort. Or maybe your friends have jumped on…
