• 13 reasons why you need exercise - Read Article

    13 reasons why you need exercise

    2014-04-15T16:53:54-07:00

    Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up…

  • Got a Headache? You’re Not Alone - Read Article

    Got a Headache? You’re Not Alone

    2014-03-31T09:34:17-07:00

    Headaches are the number 3 reason women ages 18 to 44 go to emergency rooms, and the fifth-leading cause of emergency room visits among all Americans, according to a 2013…

  • Shapiro Plastic Surgery and Skin Klinic Expands - Read Article

    Shapiro Plastic Surgery and Skin Klinic Expands

    2014-02-26T14:40:31-07:00

    Scottsdale-based plastic surgery practice Shapiro Plastic Surgery and Skin Klinic is expanding with the addition of top dermatologist and board-certified anti-aging physician Helen Ross, M.D., FAAD. The latest addition to…

  • How to Be Your Own Valentine - Read Article

    How to Be Your Own Valentine

    2014-02-12T13:22:50-07:00

    With everyone trying to get ready for Valentine’s Day this weekend, it can be hard to feel happy as a single person. But don’t worry, there are plenty of singles…

  • Couples Who Sweat Together Stay Together - Read Article

    Couples Who Sweat Together Stay Together

    2014-02-12T12:02:23-07:00

    Valentine’s Day is here and everyone is wondering how to make that day perfect. But what about beyond Valentine’s Day? How do you keep up the relationship? Studies and experts…

  • 6 Ways to Get Over a Breakup - Read Article

    6 Ways to Get Over a Breakup

    2014-02-11T14:05:53-07:00

    There’s a reason Neil Sedaka’s “Breaking Up is Hard to Do” became a pop classic – because it’s true! But breakups can also be a time to reflect and embark…

  • Six Steps to Swimsuit Ready - Read Article

    Six Steps to Swimsuit Ready

    2014-02-10T09:05:59-07:00

    Summer is upon us and Phoenicians are flocking to the nearest pool. A fun day by the water also brings the desire to get your body in swimsuit shape.  With…

  • Three Must-Bike Trails in Phoenix - Read Article

    Three Must-Bike Trails in Phoenix

    2014-01-31T09:17:11-07:00

    From a car, Phoenix seems boring and drab with an infinite amount of strip malls, but cycling through Phoenix unlocks the finer parts of the city. Bike from Scottsdale to…

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