An active lifestyle and healthy daily dose of good nutrition, vitamins and minerals, are to date, still the single best way to keep a body healthy, sexy and cellulite free.…
The human brain is one of the most impressive, complex, and delicate machines on the planet. It is directly fed for operation through nutrition consumption. During the holidays we often…
The treadmill is undoubtedly one of the most used fitness equipment. Irrespective of your current fitness levels, you can surely have a decent cardio session on it. You can either…
Trends show people started taking their health and what they are eating more seriously during the COVID-19 pandemic, resulting in more reliance on food delivery apps, grocery pick-up options, and…
There are lots of people who suffer from snoring issues, and this impact both them and others in the home. For those who share a bedroom with a partner, it…
According to a new survey, a majority of people have reported gaining weight, losing muscle and struggling with their mental health during the past year. Life Time, the nation’s premier…
The start of a new year is the perfect time to set new goals. After all that holiday eating, it is no surprise that, according to a YouGov survey, “exercising…
With how 2020 has been, it’s fair to say everyone has been more than a little stressed or had some difficulties with managing mental health concerns or taking time for…
Health is God’s greatest blessing. No matter how many assets you own in this world, if you don’t have good health, everything seems meaningless. A person should do everything on…
New Year’s resolutions surrounding food or weight loss aren’t uncommon. In fact, in 2020, 43% of people wanted to eat healthier and 37% wanted to lose weight, according to YouGov.…
The holiday season is filled with hustle and bustle, family time and a host of indulgent treats. While your head and heart maybe be yearning for these yummy foods, our…
Tell the truth, have you put on the “quarantine 15?” Among other things, the pandemic hasn’t been kind to many of our waistlines, hence the oft-quoted quarantine 15 line about…
